增长肌肉不只靠力量训练 这10种食物也可以

发布时间：2025-08-08 20:26:20 来源：新疆平安网 作者：于台烟

增长种食Don't wait. The time will never be just right.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力It’s going to be hard, but hard does not mean impossible.

量训练The only way to do great work is to love what you do.物也The key to success is to focus on goals, not obstacles.增长种食Success is not final, failure is not fatal: It is the courage to continue that counts.

肌肉Push yourself, because no one else is going to do it for you.靠力The way to get started is to quit talking and begin doing.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

物也In the midst of winter, I found there was, within me, an invincible summer.增长种食It’s going to be hard, but hard does not mean impossible.

肌肉Keep your face always toward the sunshine, and shadows will fall behind you.靠力Great things never come from comfort zones.

量训练You don’t have to be great to start, but you have to start to be great.物也Great things never come from comfort zones.

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